Ballet X (Adult ballet fitness)
Ballet X combines exercising while learning the graceful art of ballet. We will teach you the basic moves and routines in an encouraging atmosphere to let your inner dancer out. Warm-ups at the start of class increases your bodies flexibility & balance while learning the steps and routines strengthen & tones your body. Improved co-ordination, rhythm, memory and cardio are some of the benefits gained from the class.
Strictly Basics (Adult ballroom & latin)
Fancy some light hearted fun while learning the Viennese Waltz or Rumba? Come and join us and learn the Latin & Ballroom dances performed on Strictly Come Dancing (minus the acrobatic tricks). Classes are set for all levels from the 2 left foot dancer to the more advanced. You will learn the steps & techniques to become a confident dancer. Classes offer a great, relaxed social event with many going for drinks after class at the pub nearby which everyone is welcome to join.
A chance to try something new or to rekindle an old passion? Our adult ballet class will have something for everyone. Whether you are just wanting an exercise class with a difference or you always wanted to try ballet, this is the class for you. The class will follow the traditional format of Barre Work before progressing to a more energetic Centre practice all guided expertly by our fabulous teacher Kerry.
Dance is a conversation between body & soul